Most people don’t walk into therapy with just one problem. Anxiety and relationship patterns tend to feed each other. So do burnout and self-doubt. You don’t have to untangle which one came first before you reach out.
Below are the four areas we specialize in, each with its own approach. But we treat them as part of the same person, not four separate problems to solve one at a time.
For high-achieving adults whose minds won't quite quiet down. You replay conversations, overthink a text before sending it, or feel like your worth is tied to how much you get done. It shows up as overthinking decisions and second-guessing yourself before you've even acted.
Explore Anxiety Therapy →
Understanding how early attachment wounds still shape the relationships you're in now. Often this looks like needing reassurance, overthinking interactions, and worrying about being "too much".
Explore Relationship Therapy →
Addressing the gap between how put-together you look and how uncertain you feel underneath. This often takes the form of questioning whether you're actually "good enough," even when the evidence says otherwise
Explore Self-Esteem Therapy →
Support for the identity shifts that come with a career change, a breakup, a move, or simply not knowing who you are outside of what you used to do—especially when you feel disconnected from a path you worked hard to get on in the first place.
Explore Life Transitions Therapy →
Every specialty above gets the same underlying approach: psychodynamic and attachment-based therapy, paired with somatic awareness. We’re not especially interested in labeling what’s wrong. We’re interested in where a pattern came from, and in making sure the change actually reaches how you feel, not just how well you can explain yourself.
Most people don’t fit neatly into one category, and that’s normal. If you’re not sure where to start, the consultation itself is a good place to figure that out together.
Yes. Anxiety, relationship patterns, self-esteem, and life transitions are rarely separate from each other, so it’s common for a single course of therapy to touch on more than one.
We’re an out-of-network provider. We provide a monthly superbill you can submit to your insurance for potential out-of-network reimbursement, and session fees are discussed directly during your consultation.
You don’t have to have this figured out before you reach out, or know exactly which specialty fits. A consultation is just a chance to talk it through and see whether this feels like the right fit.
